STRENGTH AND CONDITIONING

Ages 6+. A structured training session focused on building the foundational strength, flexibility, alignment, and coordination needed to execute movements safely and efficiently. Rather than learning a full performance routine, students isolate specific physical skills, practice exercises across the floor, and master stylistic execution. At its simplest form is the practical application of sports science to enhance movement quality. It’s grounded in evidence-based research and physiology of exercise and anatomy. We all move and therefore we can all benefit from a better quality of movement. Some of the major benefits could include injury prevention, improved performance, strengthen bones, improved posture and enhanced general health.